Releasing the need for recognition

Leaving social media is the second hardest thing I've ever done. The first was getting the vaccine, but that's another story. Stepping away from it has allowed space to reflect on my journey with Facebook, which lasted around 13 years or more. I know that people leave social media every day and it's not a … Continue reading Releasing the need for recognition

Trauma and fragmentation – what most people don’t want to talk about.

Healing our childhood wounding is not so easy when we are constantly surrounded by messages like...everything is perfect...there is no separation...focusing on our negative emotions too much creates more suffering...you are the Creator..."you" are not real...you are just a story... In no way am I saying that neither of these are true or aren't another's … Continue reading Trauma and fragmentation – what most people don’t want to talk about.